Ready for a Change?
We're here to help make it happen.​
​We believe that therapy is a partnership. Our approach is straightforward and results-oriented, focusing on the core issues you face. Whether you’re tackling mental health challenges, breaking free from limiting beliefs, or seeking new directions in life, our team is dedicated to helping you achieve real, lasting change.
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Integrated Approach
Collaborative Approach
We support you in exploring the reasons behind your experiences. If you're nervous about speaking openly or concerned that people won't understand, rest assured our team has yet to hear something that can't be empathised with through normal, natural human responses to life's challenges. By normalizing these experiences, we create a judgment-free space for your self-discovery. Our goal is to help you feel understood, accepted, and empowered to make a difference in your life.
Traditional therapies often focus just on the mind, but we understand the powerful connection between the mind and body. Mental stress impacts us physically, and vice versa. We help you develop techniques to reduce stress in your body, to help you get better results. Stay tuned for our upcoming project that brings mental and physical health under one roof. Watch this space!
Research shows that up to 80% of positive therapy outcomes are rooted in the trust and connection you have with your counsellor. We prioritise building strong, authentic relationships with you helping to build genuine trust and connection. Our team is dedicated to creating a supportive and understanding environment where you can explore your experiences.
Every person is unique, and we believe that no one has all the answers. We take a collaborative approach to therapy. By combining our therapeutic expertise and our expertise with your knowledge and personal experience, we create a strong partnership to navigate and understand your challenges. By working side by side, we uncover the best path forward, tailored specifically to you. This collaborative process leads to better results, ensuring your journey towards wellbeing is both effective and impactful.
If you're looking for counselling sessions in your local area, we offer face-to-face counselling in Yeovil, an easy communit from surrounding areas, including Ilchester, Sherborne, Martock, South Petherton, and Crewkerne. We also provide online counselling options for added convenience.
Enhancing Mental Wellbeing
Looking to improve your mental wellbeing and gain control over anxiety, depression, OCD, trauma, or phobias? Our team can help navigate barriers to a healthier mindset and leading a more balanced life.
Discovering Life's Purpose
Feeling stuck or unfulfilled? We'll help you explore new opportunities and set clear goals to create a more rewarding and purposeful life.
Developing Healthier Relationships
Relationships can be challenging. Whether it’s with family, friends, or romantic partners, we offer strategies to help you improve communication and make informed decisions about your connections. Whether you're looking to strengthen existing bonds, set boundaries or recognise when it's time to let go, we support you in building healthier relationships.
Building Resilience
If you find yourself struggling with perfectionism, low self-esteem, or people-pleasing, we're here to help you transform these challenges into strengths. Discover your inner confidence and build resilience against self-limiting beliefs.
Book in 3 Easy Steps
1) Connect with our friendly team
2. Book a free consultaion
3. Arrange a session at a time that suits you
£
Qualified team: £40-£60.00
Student counsellors: £25.00
50 minute sessions
Unlock your potential and creating the life you want.
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Affordable Options