Stress and Burnout
Awareness Course
Stress isn't just negative; optimal stress boosts health, motivation, and performance. But excessive stress causes burnout, harming individuals, teams, and organisations. Our course, developed by a mental health professional with a business background equips you to manage stress effectively, enhancing mental health, wellbeing, and performance.
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2024 Stress Snapshot: Key Stats and Insights
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The Dual Nature of Stress: Helpful vs. Harmful
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The Stress Continuum: Optimal Performance Zones
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The Stress-Performance Curve:Balancing Health and Efficiency
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Spotting Workplace Stress: Recognise and Respond​
Module 1: Understanding Stress
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Burnout Defined: The Human Energy Crisis
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Stress Responses: Why We React Differently
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Chronic Stress: Risk s and Protective Factors
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Stressors vs. De-stressors: Finding Balance
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Burnout Trends: Gender, Generational, and Demographic Patterns
Module 2: Exploring Burnout
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Burnout and Your Body: The Biological Impact
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Growth vs. Defense: Stress in Learning and Performance
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The "ARM" Framework: Strategies to Assess, Respond, and Maintain Wellbeing Building Resilience:
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Latest Research for Workplace Wellbeing
Module 3: Impact and Strategies
Improves recruitment and retentionsss; over 50% would leave jobs for organisations with better burnout support
Take Aways
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Professional Development Certificates of Attendance
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HR and Line Manager Assessment Toolkit:
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Staff Stress and Burnout Survey Templates
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Survey Templates for Identifying Workplace Stress Hazards
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Guidance Informed by Health and Safety Executive (HSE)
Enhance Knowledge
Improve Health and Wellbeing
Increase Resilience
£
90 PP
Approx 4 Hours
10 Person minimum booking
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Great course, very impressed and glad as a business that we decided to do this.
- Finance Director